Bottles ready for cultured foods and beverages
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Tuesday, 4 June 2013
Most people don't like natto's taste and texture but this old-fashioned soy product is good for you. | Dr. Kaayla Daniel
Most people don't like natto's taste and texture but this old-fashioned soy product is good for you. | Dr. Kaayla Daniel
Readily available in all Asian stores. Definitely an acquired taste and luckily, I've acquired the taste!!
Readily available in all Asian stores. Definitely an acquired taste and luckily, I've acquired the taste!!
3 days at Polyface Farm « Milkwood: permaculture farming and living
3 days at Polyface Farm « Milkwood: permaculture farming and living
Joel Salatin's Polyface Farm in the States, producing REAL food.
Joel Salatin's Polyface Farm in the States, producing REAL food.
Monday, 3 June 2013
Sweet Potato Cakes
Makes about 12
1 large sweet potato
Half small or medium onion
2 pastured eggs
1/2 tbsp coconut flour (where to buy coconut flour)
1/2 tsp salt and pepper
2 tbsp coconut oil (where to buy coconut oil)
1. Shred sweet potato and onion. To make it easier use the shredder on a food processor.
2. Place the sweet potato and onion on a clean kitchen towel and squeeze out the moisture. Set aside still on the towel.
3. In a large bowl whisk eggs, coconut flour, salt and pepper together.
4. After the shredded potato and onion has sat for a few minutes try to squeeze out a little more moisture.
5. Add the sweet potato and onion to the egg mixture and mix well.
6. Heat coconut oil in a cast iron skillet (I used my mini 5 inch cast iron skillet, which is a very handy little skillet to have around). If you use a larger skillet you may need to add more oil because the pancakes have to fry in a good layer of oil.
7. Once oil is hot add small spoonfuls of the mixture to the skillet. Cook for a few minutes on one side until golden brown, then flip and cook the other side.
8. Place on a paper towel after frying to catch excess oil. Serve with sour cream or greek yogurt (I used greek yogurt) and applesauce.
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Makes about 12
1 large sweet potato
Half small or medium onion
2 pastured eggs
1/2 tbsp coconut flour (where to buy coconut flour)
1/2 tsp salt and pepper
2 tbsp coconut oil (where to buy coconut oil)
1. Shred sweet potato and onion. To make it easier use the shredder on a food processor.
2. Place the sweet potato and onion on a clean kitchen towel and squeeze out the moisture. Set aside still on the towel.
3. In a large bowl whisk eggs, coconut flour, salt and pepper together.
4. After the shredded potato and onion has sat for a few minutes try to squeeze out a little more moisture.
5. Add the sweet potato and onion to the egg mixture and mix well.
6. Heat coconut oil in a cast iron skillet (I used my mini 5 inch cast iron skillet, which is a very handy little skillet to have around). If you use a larger skillet you may need to add more oil because the pancakes have to fry in a good layer of oil.
7. Once oil is hot add small spoonfuls of the mixture to the skillet. Cook for a few minutes on one side until golden brown, then flip and cook the other side.
8. Place on a paper towel after frying to catch excess oil. Serve with sour cream or greek yogurt (I used greek yogurt) and applesauce.
http://
1 large sweet potato
Half small or medium onion
2 pastured eggs
1/2 tbsp coconut flour (where to buy coconut flour)
1/2 tsp salt and pepper
2 tbsp coconut oil (where to buy coconut oil)
1. Shred sweet potato and onion. To make it easier use the shredder on a food processor.
2. Place the sweet potato and onion on a clean kitchen towel and squeeze out the moisture. Set aside still on the towel.
3. In a large bowl whisk eggs, coconut flour, salt and pepper together.
4. After the shredded potato and onion has sat for a few minutes try to squeeze out a little more moisture.
5. Add the sweet potato and onion to the egg mixture and mix well.
6. Heat coconut oil in a cast iron skillet (I used my mini 5 inch cast iron skillet, which is a very handy little skillet to have around). If you use a larger skillet you may need to add more oil because the pancakes have to fry in a good layer of oil.
7. Once oil is hot add small spoonfuls of the mixture to the skillet. Cook for a few minutes on one side until golden brown, then flip and cook the other side.
8. Place on a paper towel after frying to catch excess oil. Serve with sour cream or greek yogurt (I used greek yogurt) and applesauce.
Monsanto shares fall as South Korea joins pause in wheat imports - The Washington Post
Monsanto shares fall as South Korea joins pause in wheat imports - The Washington Post
suspending imports of U.S. wheat after an unapproved strain of genetically modified wheat was discovered in a field in eastern Oregon. PEOPLE POWER WORKS!!
suspending imports of U.S. wheat after an unapproved strain of genetically modified wheat was discovered in a field in eastern Oregon. PEOPLE POWER WORKS!!
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