Bottles ready for cultured foods and beverages

Bottles ready for cultured foods and beverages
Ten Green Bottles!!

Wednesday, 2 October 2013

Brekkie Pancakes

I've been trialling  pancakes made without grains. I've not been happy with the taste of some of them and others have too many ingredients.

So this morning I made these. Even though they don't look that delicious - they were. Just the photo is not delicious!!
So easy to make with 3-4 ingredients


  1. 2 free range eggs
  2. 1 teaspoon chia seeds (black or white or mixed)
  3. 1 tablespoon coconut flour
  4. Orange or lemon juice of milk if needed

Just whisk the first 3 ingredients together and make a thick batter. If it's too thick, add some milk or juice. It's too thin, just add a little more flour.

Heat a large pan (I always use a cast iron pan for best results) add some butter or coconut oil and form 4 pancakes. Cook one side until mixture bubbles, then turn. The pancakes will be golden brown.

Serve with a dob of butter and add honey or maple syrup, cultured cream and/or berries, bananas - your fruit of choice.

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