Bottles ready for cultured foods and beverages

Bottles ready for cultured foods and beverages
Ten Green Bottles!!

Tuesday, 2 July 2013

Yummy little mouth sized bites -gluten and starch free



  • 2-1/2 cups blanched almond or any nut flour
  • 2 Tbsp. coconut flour
  • Pinch sea salt
  • 1/2 cup coconut oil or grass-fed butter (Westgold from Woolworths)
  • 2 eggs, pasture-raised
  • 1/2 teasp vanilla extract

OPTIONAL  INGREDIENTS (add up to 1 cup in total)

  • 1/2 cup chopped pecans, walnuts, macadamias, or other nuts
  • 1/4 cup chopped prunes or dates
  • 2-3 Tbsp. cacao nibs, chia seeds, sesame seeds, or other small seeds


  1. Preheat oven to 180°C
  2. Cream the eggs, honey, and coconut oil or butter.
  3. Add in the remaining ingredients and mix everything together well.
  4. Drop teaspoon size balls of dough onto a greased or bake paper-lined baking sheet. They don’t spread much, so you can space them closely.
  5. Bake at 180°C for 10-15 minutes, or until the tops are just barely tinged with brown.

No comments:

Post a Comment