Fermentation Classes - Brisbane this Sunday 10 February

FERMENTATION CLASSES - SUNDAY 17 FEBRUARY

Book now as places are limited - Cost $70.00

1pm - 4pm

Learn how cultured vegetables and beverages have been around for thousands of years and how we've never needed them more than we do to this day. Rich in lactobacilli and enzymes, alkaline-forming and loaded with vitamins, they are an ideal food that are an essential in our every day diet.

Fermented foods will improve your

• Digestion

• Health

• Stamina

• Wellbeing

• Appearance

• Patience

• Confidence

At this workshop, you'll learn how easy it is to make healthy

• Kefir

• Cheese

• Whey

• Sauerkraut

• Beet Kvass

• Kombucha

• Ginger Beer

You'll sample all of these foods and enjoy finding out a new way to nurture yourself and your loved ones.

You'll be provided with an instruction booklet, kefir grains and a kombucha scoby to take home and start yourself on a new health journey

PHONE MARIAN 0408 567 012