Open Letter To The Australian Heart Foundation – Paleo Weight Loss
Saturated fat is great for you, and essential in order for your body to absorb vital minerals and nutrients at the cellular level. Cholesterol is also essential for your body, your body actually produces it whether you get it from your diet or not. High cholesterol is not the problem, and neither is supposedly “bad” cholesterol… LDL or HDL… the problem is oxidised cholesterol.
Bottles ready for cultured foods and beverages
Ten Green Bottles!!
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