Nature Care College ~ Get Cultured - Transform Your Food into Medicine
Why has every single traditional culture the world over featured lacto-fermented foods as part of their diet? This workshop is about integrating ancient wisdom into modern life, showing you simple, practical methods to make your own cultured superfoods and beverages at home - for next to nothing! Learn the origins and history of cultured foods; the modern dietary theories incorporating them (e.g: Body Ecology, Weston Price and the GAPS diet); as well as how to make naturally sparkling probiotic soft drinks, sauerkraut, dairy & non-dairy kefirs and yoghurts and therapeutic herbal kombuchas that can be tailored to address specific conditions.
Bottles ready for cultured foods and beverages
Ten Green Bottles!!
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