Bottles ready for cultured foods and beverages
Ten Green Bottles!!
Wednesday, 31 July 2013
Monday, 29 July 2013
Friday, 26 July 2013
Thursday, 25 July 2013
Steggles 'free to roam' chicken cramped in sheds: court
Steggles 'free to roam' chicken cramped in sheds: court
More on misleading information for consumers and inhumane conditions for chickens in Australia
More on misleading information for consumers and inhumane conditions for chickens in Australia
QLD government increases free range densities by 667 percent | Food Magazine
QLD government increases free range densities by 667 percent | Food Magazine
Campbell Newman keeps on delivering good news!! NOT!!!!!!!!!
Campbell Newman keeps on delivering good news!! NOT!!!!!!!!!
Tuesday, 23 July 2013
Sunday, 21 July 2013
Friday, 19 July 2013
Thursday, 18 July 2013
Brisbane: Primal Pantry Cafe | Eating Well Out
Brisbane: Primal Pantry Cafe | Eating Well Out
Great write up on our new, local Primal Pantry for all you Paleo followers
Great write up on our new, local Primal Pantry for all you Paleo followers
Kehoes Kitchen Grinding Grains - YouTube
Kehoes Kitchen Grinding Grains - YouTube
The latest video from Kehoe's Kitchen
The latest video from Kehoe's Kitchen
Coffee Makers and Organic Coffee
Had a visit to my favourite coffee shop - Di Bella in Bowen Hills today. Actually they are coffee roasters and distributors and retailers of all things coffee. http://dibellacoffee.com.au/
I'm very fortunate to live only 5 minutes away. I wanted to check out their single origin coffee today for my Bulletproof coffee which is generally my breakfast.
I discovered they keep the wonderful Aeoropress for proper brewing temperature, total immersion brewing and rapid mico-filtering -all the keys to coffee flavour excellence. The revolutionary Aeoribie AeroPress (TM) coffee and espresso maker is designed to optimise these factors. The result is the smoothest, richest coffee you've ever tasted..
They have great tasting organic coffee as well for your BulletProof coffee.
Wednesday, 17 July 2013
Nature Care College ~ Get Cultured - Transform Your Food into Medicine - in Sydney
Nature Care College ~ Get Cultured - Transform Your Food into Medicine
Why has every single traditional culture the world over featured lacto-fermented foods as part of their diet? This workshop is about integrating ancient wisdom into modern life, showing you simple, practical methods to make your own cultured superfoods and beverages at home - for next to nothing! Learn the origins and history of cultured foods; the modern dietary theories incorporating them (e.g: Body Ecology, Weston Price and the GAPS diet); as well as how to make naturally sparkling probiotic soft drinks, sauerkraut, dairy & non-dairy kefirs and yoghurts and therapeutic herbal kombuchas that can be tailored to address specific conditions.
Why has every single traditional culture the world over featured lacto-fermented foods as part of their diet? This workshop is about integrating ancient wisdom into modern life, showing you simple, practical methods to make your own cultured superfoods and beverages at home - for next to nothing! Learn the origins and history of cultured foods; the modern dietary theories incorporating them (e.g: Body Ecology, Weston Price and the GAPS diet); as well as how to make naturally sparkling probiotic soft drinks, sauerkraut, dairy & non-dairy kefirs and yoghurts and therapeutic herbal kombuchas that can be tailored to address specific conditions.
4 Tips for Juicing the Smart Way | Girl Meets NourishmentGirl Meets Nourishment
4 Tips for Juicing the Smart Way | Girl Meets NourishmentGirl Meets Nourishment
Really great info on juicing. Juicing is not all its cracked up to be......
Really great info on juicing. Juicing is not all its cracked up to be......
Kehoes's Kitchen Kombucha - YouTube. How to Make Kombucha
Kehoes's Kitchen Kombucha - YouTube
From our very own, local Kehoe's Kitchen
From our very own, local Kehoe's Kitchen
Sunday, 14 July 2013
Friday, 12 July 2013
Thursday, 11 July 2013
Wednesday, 10 July 2013
Kehoe's Kitchen
Kehoe's Kitchen
Kehoe's kitchen is going to be at the New Farm Jan Power markets this Saturday (13th July). We'll be selling Excalibur Dehydrators, Oscar Juicers, Fermentation Crocks, Vitamix Blenders and Great Lakes Gelatin. I'll also have kombucha scobies, sourdough starter, dairy and water kefir grains too. We'll be easy to spot in a bright red tent. If you're there, be sure to say Hi.
Your one stop shopping spot!!
Kehoe's kitchen is going to be at the New Farm Jan Power markets this Saturday (13th July). We'll be selling Excalibur Dehydrators, Oscar Juicers, Fermentation Crocks, Vitamix Blenders and Great Lakes Gelatin. I'll also have kombucha scobies, sourdough starter, dairy and water kefir grains too. We'll be easy to spot in a bright red tent. If you're there, be sure to say Hi.
Your one stop shopping spot!!
Monday, 8 July 2013
Sunday, 7 July 2013
Fermented Foods - History | Spirit of Health
Fermented Foods - History | Spirit of Health
Great info on fermented foods. You don't need to add much cultured food to your diet to improve your digestion and consequently, your overall health. One thing that many do not realise is that fermented foods are some of the best chelators available. The beneficial bacteria in these foods are very potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals. Really anything equal to a teaspoonful at each meal will do the trick. Some simple ways of adding these foods are
Great info on fermented foods. You don't need to add much cultured food to your diet to improve your digestion and consequently, your overall health. One thing that many do not realise is that fermented foods are some of the best chelators available. The beneficial bacteria in these foods are very potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals. Really anything equal to a teaspoonful at each meal will do the trick. Some simple ways of adding these foods are
- Natto (available from Asian stores generally in freezer area) Do throw away the sachets as they contain all the nasties
- Kombucha
- Miso (use as warm drink or add to soups or stir fries)
- Home made or purchase raw sauerkraut (in Brisbane purchase PEACE, LOVE AND VEGETABLES from health food stores or Northey St Markets)
- Yogurt (using either raw, grass-fed milk, or store-bought organic, full fat milk if you cannot find raw milk) and whey and buttermilk (not commercial)
Sandor Katz's book is my bible for fermenting ideas and food
http://www.wildfermentation.com/wild-fermentation/
Friday, 5 July 2013
Thursday, 4 July 2013
Wednesday, 3 July 2013
Tuesday, 2 July 2013
Yummy little mouth sized bites -gluten and starch free
Ingredients
- 2-1/2 cups blanched almond or any nut flour
- 2 Tbsp. coconut flour
- Pinch sea salt
- 1/2 cup coconut oil or grass-fed butter (Westgold from Woolworths)
- 2 eggs, pasture-raised
- 1/2 teasp vanilla extract
OPTIONAL INGREDIENTS (add up
to 1 cup in total)
- 1/2 cup chopped pecans, walnuts, macadamias, or other nuts
- 1/4 cup chopped prunes or dates
- 2-3 Tbsp. cacao nibs, chia seeds, sesame seeds, or other small seeds
Directions
- Preheat oven to 180°C
- Cream the eggs, honey, and coconut oil or butter.
- Add in the remaining ingredients and mix everything together well.
- Drop teaspoon size balls of dough onto a greased or bake paper-lined baking sheet. They don’t spread much, so you can space them closely.
- Bake at 180°C for 10-15 minutes, or until the tops are just barely tinged with brown.
Monday, 1 July 2013
McDonald's Transparency Campaign Revealed 17 Ingredients in Their French Fries
McDonald's Transparency Campaign Revealed 17 Ingredients in Their French Fries
oh yummo, look what's in McDonald's fries
oh yummo, look what's in McDonald's fries
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