Seven Reasons Why You SHOULD Eat Lard | Pioneer Valley Nutritional Therapy

Seven Reasons Why You SHOULD Eat Lard | Pioneer Valley Nutritional Therapy



Lard from pastured pigs contains anywhere from 500 – 1000 IU vitamin D per tablespoon based on the pig’s diet and exposure to sunlight.  This is why finding lard from pastured pigs is essential

Chemistry: A festive ferment : Nature : Nature Publishing Group

Chemistry: A festive ferment : Nature : Nature Publishing Group

Bacterium Reverses Autismlike Behavior in Mice: Scientific American

Bacterium Reverses Autismlike Behavior in Mice: Scientific American

Butter and cheese better than trans-fat margarines, says heart specialist | Life and style | The Guardian

Butter and cheese better than trans-fat margarines, says heart specialist | Life and style | The Guardian

Our 'War' On Fat Was A Huge Mistake [GRAPHS] - Business Insider

Our 'War' On Fat Was A Huge Mistake [GRAPHS] - Business Insider

Time to end the war against saturated fat? - latimes.com

Time to end the war against saturated fat? - latimes.com

Vaccination voodoo, What You Don't Know About Vaccines

Vaccination voodoo, What You Don't Know About Vaccines

Gut-Bacteria Mapping Finds Three Global Varieties - Wired Science

Gut-Bacteria Mapping Finds Three Global Varieties - Wired Science

The Overlooked Role of Probiotics in Human Health - Life Extension

The Overlooked Role of Probiotics in Human Health - Life Extension

Paleo Fruitcake - Paleo Baked Good Recipe - Elana's Pantry

Paleo Fruitcake - Paleo Baked Good Recipe - Elana's Pantry

I make a plum pudding similar to this and it's great!! Just use whatever fruit you like

A Lifelong Fight Against Trans Fats - NYTimes.com

A Lifelong Fight Against Trans Fats - NYTimes.com

Spciy Chocolate Kefir

Made this today - Spicy Chocolate Kefir

I played around with it last week and it is a very interesting drink!! Full chocolate flavour with spicy tinges and because it is a secondary ferment - has fizz!!

I used

3 cloves
1 stick cinnamon
Pinch nutmeg
1/4 Cup cacao
1 litre kefir raw dairy milk
Sweetener to taste - I use honey

Whisk cacaor powder into the the kefir and then add the spices. Pour into Mason jar and let set on bench for another 8-12 hours.
Remove the spices and gently blend the kefir to make it smooth. Add sweetener to taste. Place in fridge in summer time. 

Any fermented milk can be used.

 

 

Turmeric Lime Soda | It Takes Time

Turmeric Lime Soda | It Takes Time

Great anti-inflammatory 'ginger' beer

A Recipe for Turmeric Juice: A Powerful Healing Beverage

and if you add some fresh raw whey or kombucha juice and leave on bench for a couple of days., you'll have a fermented anti-inflammatory drink!

A Recipe for Turmeric Juice: A Powerful Healing Beverage

Australian Marine Conservation Society - Australia's Sustainable Seafood Guide

Australian Marine Conservation Society - Australia's Sustainable Seafood Guide

Endangered Species: Your Gut Flora » The Epoch Times

Endangered Species: Your Gut Flora » The Epoch Times

Is Pressure Cooking Healthy? | Food Renegade

Is Pressure Cooking Healthy? | Food Renegade

▶ Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond - YouTube

Great video on ketogenic diet

Histamine Intolerance, GAPS and Low Carb | Boston Holistic Psychiatrist & Psychoanalyst

Histamine Intolerance, GAPS and Low Carb | Boston Holistic Psychiatrist & Psychoanalyst

Histamine Intolerance, GAPS and Low Carb

Something’s Fishy About Macular Degeneration Fish Oil Studies

Something’s Fishy About Macular Degeneration Fish Oil Studies

BBC - Food - Recipes : Calf's liver with sweet and sour onions

BBC - Food - Recipes : Calf's liver with sweet and sour onions

Scrumptious!!

12 Principles - Sonoma County Chapter WAPF

12 Principles - Sonoma County Chapter WAPF

Get started on the Weston A Price principles of food

Kombucha Scoby Jerky - Holistic Squid

Kombucha Scoby Jerky - Holistic Squid

What an interesting way of using up excess Scoby's

Coconut Chia Pudding Mix, Certified Organic, 1/2 Kg (1.1 lbs.) » Coconut Products » Coconut Chia Pudding » Wilderness Family Naturals

Coconut Chia Pudding Mix, Certified Organic, 1/2 Kg (1.1 lbs.) » Coconut Products » Coconut Chia Pudding » Wilderness Family Naturals

If you live in the States, this could be a great breakfast or dessert or snack!!

Ceviche Recipe - Taste.com.au

Ceviche Recipe - Taste.com.au

Cook fish through acidification and no loss of nutrition. Truly cleansing on the palate and simple to make.

Ferments, Stocks, & More Available Every Week - The Provision Kitchen

Ferments, Stocks, & More Available Every Week - The Provision Kitchen

All done for you......

Protocol for Gut Support During and After a Round of Antibiotics | The Healthy Home Economist

Protocol for Gut Support During and After a Round of Antibiotics | The Healthy Home Economist

New wonder cure for killer flu originates from the humble turnip | Health | News | Daily Express

New wonder cure for killer flu originates from the humble turnip | Health | News | Daily Express

It Takes Time: Turmeric Lime Soda

It Takes Time: Turmeric Lime Soda

40 Organizations That Are Shaking Up the Food System | Food Tank

40 Organizations That Are Shaking Up the Food System | Food Tank

Ask This Question Before Taking Statins

Ask This Question Before Taking Statins

What the health experts really eat!! Such a worry!!

Baffled by all those conflicting health tips? Read this and you'll stop feeling so guilty: Coco Pops, full-fat cheese, scotch eggs - what the health experts really eat

http://www.dailymail.co.uk/health/article-2517088/Coco-Pops-fat-cheese-scotch-eggs--health-experts-really-eat.html

The Food Matters Free Screening 2013 | FOODMATTERS®

The Food Matters Free Screening 2013 | FOODMATTERS®

FREE to view for the next 7 days!!

Sucralose's Splenda Harms Vastly Underestimated: Baking Releases

Sucralose's Splenda Harms Vastly Underestimated: Baking Releases

Everyday Hero

Everyday Hero

 Making a difference, something each and everyone can do!!
Just one dollar will make a difference

The Kale Shake is Awesome – So Upgrade It

The Kale Shake is Awesome – So Upgrade It

Very informative article on kale. I'm not suggesting you need to buy the extra supplements - just be aware of the dark side of kale

What Is Kiviak?

What Is Kiviak?


Fermented seagull anyone???   The Inuits survive very well without grains and vegetables. Most of their nutrients come from meat and animal fat. Wonder what the cholesterol phobics think of that???

http://foodlorists.blogspot.com.au/2008/12/kiviak.html

A great explanation with photo