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Monday, 30 December 2013

Seven Reasons Why You SHOULD Eat Lard | Pioneer Valley Nutritional Therapy

Seven Reasons Why You SHOULD Eat Lard | Pioneer Valley Nutritional Therapy

lard into a ceramic bowl on a wooden table


Lard from pastured pigs contains anywhere from 500 – 1000 IU vitamin D per tablespoon based on the pig’s diet and exposure to sunlight.  This is why finding lard from pastured pigs is essential

Bacterium Reverses Autismlike Behavior in Mice: Scientific American

Bacterium Reverses Autismlike Behavior in Mice: Scientific American

Wednesday, 18 December 2013

Spciy Chocolate Kefir

Made this today - Spicy Chocolate Kefir

I played around with it last week and it is a very interesting drink!! Full chocolate flavour with spicy tinges and because it is a secondary ferment - has fizz!!

I used

3 cloves
1 stick cinnamon
Pinch nutmeg
1/4 Cup cacao
1 litre kefir raw dairy milk
Sweetener to taste - I use honey

Whisk cacaor powder into the the kefir and then add the spices. Pour into Mason jar and let set on bench for another 8-12 hours.
Remove the spices and gently blend the kefir to make it smooth. Add sweetener to taste. Place in fridge in summer time. 
Any fermented milk can be used.
 

 

Tuesday, 17 December 2013

A Recipe for Turmeric Juice: A Powerful Healing Beverage


and if you add some fresh raw whey or kombucha juice and leave on bench for a couple of days., you'll have a fermented anti-inflammatory drink!


A Recipe for Turmeric Juice: A Powerful Healing Beverage

Tuesday, 10 December 2013

Saturday, 7 December 2013

Ceviche Recipe - Taste.com.au

Ceviche Recipe - Taste.com.au

Cook fish through acidification and no loss of nutrition. Truly cleansing on the palate and simple to make.

Ceviche

What the health experts really eat!! Such a worry!!

Baffled by all those conflicting health tips? Read this and you'll stop feeling so guilty: Coco Pops, full-fat cheese, scotch eggs - what the health experts really eat


http://www.dailymail.co.uk/health/article-2517088/Coco-Pops-fat-cheese-scotch-eggs--health-experts-really-eat.html

Sunday, 1 December 2013

Everyday Hero

Everyday Hero



 Making a difference, something each and everyone can do!!
Just one dollar will make a difference

The Kale Shake is Awesome – So Upgrade It

The Kale Shake is Awesome – So Upgrade It

Very informative article on kale. I'm not suggesting you need to buy the extra supplements - just be aware of the dark side of kale

Dinosaur Kale

What Is Kiviak?

What Is Kiviak?


Fermented seagull anyone???   The Inuits survive very well without grains and vegetables. Most of their nutrients come from meat and animal fat. Wonder what the cholesterol phobics think of that???

http://foodlorists.blogspot.com.au/2008/12/kiviak.html

A great explanation with photo