Monday, 30 September 2013
Sunday, 29 September 2013
28 Awesome REAL FOOD Breakfast Ideas |
28 Awesome REAL FOOD Breakfast Ideas |
Wow, take the worry out of what to make for brekkie!! All grain free
Wow, take the worry out of what to make for brekkie!! All grain free
Saturday, 28 September 2013
Big breakfast rich in protein and fat improves blood sugar control and makes people feel fuller than a small breakfast in adults with type 2 diabetes
Big breakfast rich in protein and fat improves blood sugar control and makes people feel fuller than a small breakfast in adults with type 2 diabetes
Yep, we already know this!! I love the way science spends so much money funding what most people already know - through experience!!
Yep, we already know this!! I love the way science spends so much money funding what most people already know - through experience!!
Friday, 27 September 2013
Pumpkin Spiced Ice Cream | My Whole Food Life
Pumpkin Spiced Ice Cream | My Whole Food Life
ome for fast, future use as I'm definitely trying this!!
ome for fast, future use as I'm definitely trying this!!
Healthy Ice Cream |
Healthy Ice Cream |
I've just popped the bananas in to freeze. Gotta try both of these recipes - yummo :)
I've just popped the bananas in to freeze. Gotta try both of these recipes - yummo :)
Bellini Intelli Kitchen Master - BTMKM600X - Target Australia
Bellini Intelli Kitchen Master - BTMKM600X - Target Australia
For anyone who'd love a Super Kitchen Machine (Thermomix) but find it out their price range, Target has the Bellini Intelli on sale now.
I purchased mine about a year ago and am very happy with it. Of course, it's not the quality of a Thermomix (in fact it earlier model) but I've been very happy with mine. Easy to use and clean and it does more than everything I need.
For anyone who'd love a Super Kitchen Machine (Thermomix) but find it out their price range, Target has the Bellini Intelli on sale now.
I purchased mine about a year ago and am very happy with it. Of course, it's not the quality of a Thermomix (in fact it earlier model) but I've been very happy with mine. Easy to use and clean and it does more than everything I need.
Blue Ice Fermented Cod and Skate Liver Oils
Blue Ice Fermented Cod and Skate Liver Oils
Wonderfully effective supplements available here in Australia
Wonderfully effective supplements available here in Australia
Thursday, 26 September 2013
Wednesday, 25 September 2013
Free Access: Seminal Paper on Integrating Top 10 Dietary Supplements
Free Access: Seminal Paper on Integrating Top 10 Dietary Supplements
This is only freely accessible online for the next 30 days
This is only freely accessible online for the next 30 days
Monday, 23 September 2013
Friday, 20 September 2013
Auto-Brewery Syndrome: Apparently, You Can Make Beer In Your Gut : The Salt : NPR
Auto-Brewery Syndrome: Apparently, You Can Make Beer In Your Gut : The Salt : NPR
Cheapest way of 'getting under the weather'
Cheapest way of 'getting under the weather'
PRIMAL PANTRY - BRISBANE ....... PALEO FOOD
Ate for the second time today at the Primal Pantry in Teneriffe, Brisbane http://primalpantry.com.au/
We had coconut banana pancakes with warm cacao sauce and hazelnut crumb. All grain, gluten, dairy, soy free......
They have a small but delicious array of food and they're sweets are very edible!!
Another Paleo cafe is to open in Brisbane next month at Paddington precinct and there is a little Paleo cafe tucked away at Wooloongabba http://theweekendedition.com.au/food-drink/purely-decadent-cafe-woolloongabba/
Very difficult to find parking in all these areas, so beware of that fact!
We had coconut banana pancakes with warm cacao sauce and hazelnut crumb. All grain, gluten, dairy, soy free......
They have a small but delicious array of food and they're sweets are very edible!!
Another Paleo cafe is to open in Brisbane next month at Paddington precinct and there is a little Paleo cafe tucked away at Wooloongabba http://theweekendedition.com.au/food-drink/purely-decadent-cafe-woolloongabba/
Very difficult to find parking in all these areas, so beware of that fact!
Sauerkraut 101 | Home. Kehoe's Kitchen's great post on making Sauerkraut
Sauerkraut 101 | Home
This is a very informative post on making sauerkraut. This lady has fantastic YouTube videos on all sorts of cultured food.
This is a very informative post on making sauerkraut. This lady has fantastic YouTube videos on all sorts of cultured food.
Ferment: Why 8 hours of pickle tasting rocked my world…
Ferment: Why 8 hours of pickle tasting rocked my world…
Wow, I wanna be a pickle judge!! Woo hoo.......
Wow, I wanna be a pickle judge!! Woo hoo.......
Thursday, 19 September 2013
Homemade Toilet Bowl Cleaner Recipes
Homemade Toilet Bowl Cleaner Recipes
I know it's not food but it's cheap and totally safe for humans and the environment
I know it's not food but it's cheap and totally safe for humans and the environment
Wednesday, 18 September 2013
Monday, 16 September 2013
Chocolate Avocado Dessert - Gluten/Dairy/Starch Free. GAPS legal
Just made these and they're delicious and dead easy to make.
2 medium-sized ripe avocados
1 tsp organic cinnamon powder
1/4 cup raw cacoa powder
1/4 cup raw honey
2 tablespoons coconut oil
Pinch sea salt
2-3 drops Stevia liquid available in Australia here
http://www.naturallysweet.com.au/our-products/stevia/
Powdered Beef Gelatine (Great Lakes) available in Australia here
http://kehoeskitchen.com/product-tag/great-lakes-grass-fed-beef-gelatin/?orderby=rating
Combine all ingredients into food processor and blend until well-combined.Decant into ramekins and don't eat all at once!!
Thursday, 12 September 2013
News
Wednesday, 11 September 2013
Nutrition and Physical Degeneration
Nutrition and
Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
BY
WESTON A. PRICE, MS., D.D.S., F.A.G.D.
WESTON A. PRICE, MS., D.D.S., F.A.G.D.
Read Weston A Price's book for free on this link. Essential reading for anyone interested in REAL food
Monday, 9 September 2013
Buchi Kombucha
Buchi Kombucha
EVERYDAY FERMENTING WORKSHOPS IN BRISBNANE AND THE SUNSHINE COAST!!! We have two fermenters workshops coming up for people looking to expand their gut health knowledge and fermenting skills. These are the details: Brisbane - Saturday 28th September, 12.45 - 4pm @ Buchi Kombucha Brewery 5/1314 Boundary Rd, Wacol (Factory Tour included) Book:
http://www.trybooking.com/DNXL
Sunshine Coast - Saturday 12th October, 12.45 - 4pm @ CWA Palmwoods (main st Palmwoods ~ opposite the hotel) Book:
http://www.trybooking.com/DNWQ Cost: $65 (includes a one hour nutrition/gut health presentation, hands on fermentation workshop, recipe booklet, fermented food sampling). Participants will have the opportunity to purchase fermenting starter kits and sup- plies at the workshop. *Space is limited to 30 people at each workshop, so reserve your place now!
EVERYDAY FERMENTING WORKSHOPS IN BRISBNANE AND THE SUNSHINE COAST!!! We have two fermenters workshops coming up for people looking to expand their gut health knowledge and fermenting skills. These are the details: Brisbane - Saturday 28th September, 12.45 - 4pm @ Buchi Kombucha Brewery 5/1314 Boundary Rd, Wacol (Factory Tour included) Book:
Sunshine Coast - Saturday 12th October, 12.45 - 4pm @ CWA Palmwoods (main st Palmwoods ~ opposite the hotel) Book:
Saturday, 7 September 2013
What Mid-Victorians Can Teach Us About Nutrition and Health
What Mid-Victorians Can Teach Us About Nutrition and Health
A very interesting read...........Seems many of us attempting to go back to the past eating habits
A very interesting read...........Seems many of us attempting to go back to the past eating habits
▶ FullyRaw Carrot Cupcakes with Orange Vanilla Cream Frosting! - YouTube
Fantastically easy carrot cakes with frosting - all raw. YUM
Thursday, 5 September 2013
Fermented Rice and Lentils
I really enjoy making this twice fermented rice and lentil dish. The rice and lentils are soaked in water with fresh whey, or apple cider vinegar or lemon juice added to acidify the water.. This helps to break down the phytates which bind with minerals such as calcium, phosphorus, iron and zinc.
Some grains contain high amounts of phytase making it much easier to neutralise the phytic acid in them, while others are a lot lower. Sprouting, soaking in warm temperatures in an acid environment and fermenting also activates this important enzyme.
½ cup brown/white/ organic rice or pearl barley(any grain)
½ cup lentils – brown/green/red/French
½ cup dried Goji Berries or cranberries
1 tablespoon coconut oil
Desiccated or flaked coconut
Spices e.g. garam marsala or sweet Ras el Hanouf
Tablespoon chia seeds or nigela sativa (black cumin seeds)
Tablespoon chia seeds or nigela sativa (black cumin seeds)
1 dessertspoon honey or Kitul (palm syrup), Maple syrup or Coconut Treacle
Roughly chopped activated nuts
2 tablespoons Spiral Arame (sea weed)
Fresh whey or Grainfield’s liquid (lemon and ginger) or lemon juice
Cover lentils and rice/barley with water and add 1 dessertspoon whey or Grainfields liquid or lemon juice and salt. Soak for a few hours or preferably overnight.
Drain liquid and refresh with more water to cover contents. Slowly cook by the absorption method. When cooked and still warm, add coconut oil, goji berries/cranberries, honey, Kitul or maple syrup, desiccated/flaked coconut, crispy nuts, seeds and seaweed and spices to taste and mix well. When slightly cooled, add ½ cup whey or Grainfields, stir through and let sit for a few hours or overnight.
Use with dairy or coconut yogurt or kefir milk, cream, ice-cream or fermented coconut milk
Enjoy............
